The science of Psy-Fx on health through physical activity

Some epidemiological data has shown that there is a positive association between physical activity and mental well being in the U.S. and Canada. In a recent study conducted at Princeton University, it was shown that exercise promotes the growth of neurons in the ventral hypocampus, which causes your brain to reorganize itself. The brain of an active person responds to stress by releasing a neurotransmitter called, GABA. The neurotransmitter, GABA, is pretty much the boss of the brain because it is responsible for keeping it in check.